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Older Plans

On this page you can download any of LES MILLS’ older plans. Select the download () button to download the plan of your choice.

  • Fit Got Real - 3 Weeks
  • Learn the basics – 3 weeks
  • Introduction to Les Mills – 3 weeks
  • Recreate yourself – 6 weeks
  • Total body training – 9 weeks
  • Unleashed – 12 weeks
  • Unleashed II - 12 weeks