Learn the basics – 3 weeks
Set yourself up for exercise success with these specially created beginner workouts. Featuring expert instruction, tips for beginners and plenty of time for you to learn the moves, this 3-week plan is perfect for beginners. No equipment required.3004 People are doing this
Introduction to Les Mills – 3 weeks
Ease your body into regular exercise with this simple 3-week plan featuring fun, short cardio options and a focus on flexibility. No equipment required.
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Recreate yourself – 6 weeks
Build fitness and establish a solid exercise routine with this 6-week exercise initiation, no equipment required. You’ll get to try a variety of cardio options, ballet-inspired and weights-based strength training and some flexibility work and mindfulness too. The short workouts gradually build in length as your cardio endurance increases.
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Total body training – 9 weeks
Dance, punch and jump your way to improved cardio fitness, build strength with a combo of weights and ballet-inspired training and enjoy plenty of flexibility and core work. With this 9-week schedule you get the variety you need to improve total body fitness and strength.
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Unleashed – 12 weeks
Raise the bar and take your fitness to new heights with this 12-week training plan. Combining a variety of cardio and strength training with the transformative effects of high-intensity interval training you’ll fire up your fitness – and build flexibility and core strength too.
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Unleashed II - 12 weeks
Dive into this 12-week training schedule and you’ll fire up your fitness with a power-packed combo of strength and cardio peak training and a good dose of transformative high-intensity interval training. This challenging training program is best completed after building up your fitness with the 12-week Unleashed schedule.1427 People are doing this
Great to have you with us.
We're here to guide you on your health and fitness journey. The key to long term success is to start slow, build steadily and enjoy yourself.
Here are suggested workout schedules crafted with a combination of Les Mills programs to best match your health and fitness goals. Ranging from 3 to 12 weeks, choose the schedule that's right for you.