Workout Plans

Our plans help you smash your goals. Find a plan that works for you and select download to start your new journey.


Can’t find the plan you’re looking for? Here are our older plans.

Our plans

  • Optimal Mix Prime

    Optimal Mix Prime

    3 workouts a week

    Ideal mix of cardio, strength and mind-body workouts to improve your heart health, enhance lean muscle development, and maintain functional wellness. Non equipment alternatives offered.

    Intensity

    Medium

    Equipment

    barbell weights bike band step
    View
  • START UP CHALLENGE

    START UP CHALLENGE

    Less than 4 workouts a week

    Build a solid level of base fitness with less than four workouts a week.

    Intensity

    Low
    View
  • FAST BURNER CHALLENGE

    FAST BURNER CHALLENGE

    30-minute workouts

    Transform your fitness with less than 30 minutes of training a day.
    Non-equipment workout plan available.

    Intensity

    Medium

    Equipment

    barbell weights band step
    View
  • GAME CHANGER CHALLENGE

    GAME CHANGER CHALLENGE

    6 weeks/5-6 workouts a week

    Amplify your fitness and join Ben Main for the Game Changer Challenge. You’ll be motivated to push your limits and get maximum results.
    Non-equipment workout plan available.

    Intensity

    High

    Equipment

    barbell weights band step
    View
  • Fitness Test

    Fitness Test

    Assess your fitness level

    Assess your fitness and track your successes with four basic fitness tests. Simply follow the instructions, record your results and repeat the tests every few weeks to monitor your progress.

    Intensity

    Very low
    View
  • Getting Started

    Getting Started

    Introductory series

    An introduction to the primary Les Mills cardio, strength, and mind body offerings with program tutorials and guidance. Non equipment alternatives offered.

    Intensity

    Low

    Equipment

    barbell weights bike band
    View
  • Recreate Yourself

    Recreate Yourself

    6 weeks / 12 workouts

    6-week Les Mills fitness initiation with a variety of cardio, ballet inspired and weights-based strength training, and some flexibility workouts and mindfulness too. Non equipment alternatives offered.

    Intensity

    Medium

    Equipment

    barbell weights
    View
  • Burn Amplify - Equipment

    Burn Amplify - Equipment

    12 weeks / 5 workouts a week

    Heart-pumping cardio and strength workouts for maximum calorie burn.

    Intensity

    High

    Equipment

    barbell weights bike band step
    View
  • Burn Amplify - No Equipment

    Burn Amplify - No Equipment

    12 weeks / 5 workouts a week

    Heart-pumping cardio and strength workouts for maximum calorie burn. No equipment required.

    Intensity

    High
    View
  • Burn Prime - Equipment

    Burn Prime - Equipment

    2 weeks / 3 workouts a week

    2-3 hours of heart-pumping cardio and strength workouts for a strong core, healthy joints and maximum calorie burn.

    Intensity

    Medium

    Equipment

    barbell weights bike band step
    View
  • Tone & Strengthen Amplify - Equipment

    Tone & Strengthen Amplify - Equipment

    12 weeks / 6 workouts a week

    Drives lean muscle development with high-rep full body and core strength workouts, with some cardio mixed in!

    Intensity

    High

    Equipment

    barbell weights bike band step yogamat
    View
  • Tone & Strengthen Amplify - No Equipment

    Tone & Strengthen Amplify - No Equipment

    12 weeks / 6 workouts a week

    Drives lean muscle development with high-rep full body and core strength workouts, with some cardio mixed in! No equipment required

    Intensity

    High
    View
  • Tone & Strengthen Prime - Equipment

    Tone & Strengthen Prime - Equipment

    12 weeks / 3 workouts a week

    Heart-pumping cardio, core strength & high-rep full-body workouts to help drive lean muscle development

    Intensity

    Medium

    Equipment

    barbell weights bike band step
    View
  • Tone & Strengthen Prime - No Equipment

    Tone & Strengthen Prime - No Equipment

    12 weeks / 3 workouts a week

    Heart-pumping cardio, core strength & high-rep full-body workouts to help drive lean muscle. No equipment required.

    Intensity

    Medium
    View
  • Optimal Mix Amplify

    Optimal Mix Amplify

    6 workouts a week

    Optimal mix of cardio, strength and mind-body workouts to improve cardiovascular endurance, enhance lean muscle development, and maximize athletic performance

    Intensity

    High

    Equipment

    barbell weights bike band step
    View