Great to have you with us.

We're here to guide you on your health and fitness journey. The key to long term success is to start slow, build steadily and enjoy yourself.

Here are suggested workout schedules crafted with a combination of Les Mills programs to best match your health and fitness goals. Ranging from 3 to 12 weeks, choose the schedule that's right for you.

Try Our Recommended Schedules
  • Fit Got Real - 3 Weeks

    With this LES MILLS On Demand workout plan, you get an awesome mix of short, easy-to follow, fun workouts – presented by the most motivating instructors from around the world. You’ll try a variety of cardio, dance, martial arts, yoga and more. All workouts are perfect for doing at home and no equipment is needed – so getting started is easy!

    2452 People are doing this
  • Learn the basics – 3 weeks

    Set yourself up for exercise success with these specially created beginner workouts. Featuring expert instruction, tips for beginners and plenty of time for you to learn the moves, this 3-week plan is perfect for beginners. No equipment required.

    3832 People are doing this
  • Introduction to Les Mills – 3 weeks

    Ease your body into regular exercise with this simple 3-week plan featuring fun, short cardio options and a focus on flexibility. No equipment required.

    5242 People are doing this
  • Recreate yourself – 6 weeks

    Build fitness and establish a solid exercise routine with this 6-week exercise initiation, no equipment required. You’ll get to try a variety of cardio options, ballet-inspired and weights-based strength training and some flexibility work and mindfulness too. The short workouts gradually build in length as your cardio endurance increases.

    11643 People are doing this
  • Total body training – 9 weeks

    Dance, punch and jump your way to improved cardio fitness, build strength with a combo of weights and ballet-inspired training and enjoy plenty of flexibility and core work. With this 9-week schedule you get the variety you need to improve total body fitness and strength.

    9561 People are doing this
  • Unleashed – 12 weeks

    Raise the bar and take your fitness to new heights with this 12-week training plan. Combining a variety of cardio and strength training with the transformative effects of high-intensity interval training you’ll fire up your fitness – and build flexibility and core strength too.

    7913 People are doing this
  • Unleashed II - 12 weeks

    Dive into this 12-week training schedule and you’ll fire up your fitness with a power-packed combo of strength and cardio peak training and a good dose of transformative high-intensity interval training. This challenging training program is best completed after building up your fitness with the 12-week Unleashed schedule.

    2075 People are doing this