Workout Plans

Our plans help you smash your goals. Find a plan that works for you and select download to start your new journey.


Can’t find the plan you’re looking for? Here are our older plans.

Our plans

  • Recreate Yourself

    Recreate Yourself

    6 weeks / 12 workouts

    6-week Les Mills fitness initiation with a variety of cardio, ballet inspired and weights-based strength training, and some flexibility workouts and mindfulness too. Non equipment alternatives offered.

    Intensity

    Medium

    Equipment

    barbell weights
    View
  • Burn Amplify

    Burn Amplify

    6 workouts a week

    Maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts. Non equipment alternatives offered.

    Intensity

    High

    Equipment

    barbell weights bike band step
    View
  • Tone & Strength Prime

    Tone & Strength Prime

    3 workouts a week

    Lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in. Non equipment alternatives offered.

    Intensity

    Medium

    Equipment

    barbell weights bike band step
    View
  • Tone & Strength Amplify

    Tone & Strength Amplify

    6 workouts a week

    Lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in. Non equipment alternatives offered.

    Intensity

    High

    Equipment

    barbell weights bike band step
    View
  • Optimal Mix Prime

    Optimal Mix Prime

    3 workouts a week

    Ideal mix of cardio, strength and mind-body workouts to improve your heart health, enhance lean muscle development, and maintain functional wellness. Non equipment alternatives offered.

    Intensity

    Medium

    Equipment

    barbell weights bike band step
    View
  • Optimal Mix Amplify

    Optimal Mix Amplify

    6 workouts a week

    Optimal mix of cardio, strength and mind-body workouts to improve cardiovascular endurance, enhance lean muscle development, and maximize athletic performance

    Intensity

    High

    Equipment

    barbell weights bike band step
    View