Our plans help you smash your goals. Find a plan that works for you and select download to start your new journey.
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Featured plan
Burn Prime - No Equipment
Burn Prime - No Equipment
12 weeks / 3 workouts a week2-3 hours of heart-pumping cardio and strength workouts for a strong core, healthy joints and maximum calorie burn. No equipment required.
Intensity
Medium
Equipment needed
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Optimal Mix Prime
3 workouts a weekIdeal mix of cardio, strength and mind-body workouts to improve your heart health, enhance lean muscle development, and maintain functional wellness. Non equipment alternatives offered.
Intensity
Medium
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START UP CHALLENGE
Less than 4 workouts a weekBuild a solid level of base fitness with less than four workouts a week.
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Low
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FAST BURNER CHALLENGE
30-minute workoutsTransform your fitness with less than 30 minutes of training a day. Non-equipment workout plan available.
Intensity
Medium
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GAME CHANGER CHALLENGE
6 weeks/5-6 workouts a weekAmplify your fitness and join Ben Main for the Game Changer Challenge. You’ll be motivated to push your limits and get maximum results. Non-equipment workout plan available.
Intensity
High
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Fitness Test
Assess your fitness levelAssess your fitness and track your successes with four basic fitness tests. Simply follow the instructions, record your results and repeat the tests every few weeks to monitor your progress.
ViewIntensity
Very low
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Getting Started
Introductory seriesAn introduction to the primary Les Mills cardio, strength, and mind body offerings with program tutorials and guidance. Non equipment alternatives offered.
Intensity
Low
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Recreate Yourself
6 weeks / 12 workouts6-week Les Mills fitness initiation with a variety of cardio, ballet inspired and weights-based strength training, and some flexibility workouts and mindfulness too. Non equipment alternatives offered.
Intensity
Medium
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Burn Amplify - Equipment
12 weeks / 5 workouts a weekHeart-pumping cardio and strength workouts for maximum calorie burn.
Intensity
High
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Burn Amplify - No Equipment
12 weeks / 5 workouts a weekHeart-pumping cardio and strength workouts for maximum calorie burn. No equipment required.
ViewIntensity
High
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Burn Prime - Equipment
2 weeks / 3 workouts a week2-3 hours of heart-pumping cardio and strength workouts for a strong core, healthy joints and maximum calorie burn.
Intensity
Medium
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Tone & Strengthen Amplify - Equipment
12 weeks / 6 workouts a weekDrives lean muscle development with high-rep full body and core strength workouts, with some cardio mixed in!
Intensity
High
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Tone & Strengthen Amplify - No Equipment
12 weeks / 6 workouts a weekDrives lean muscle development with high-rep full body and core strength workouts, with some cardio mixed in! No equipment required
ViewIntensity
High
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Tone & Strengthen Prime - Equipment
12 weeks / 3 workouts a weekHeart-pumping cardio, core strength & high-rep full-body workouts to help drive lean muscle development
Intensity
Medium
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Tone & Strengthen Prime - No Equipment
12 weeks / 3 workouts a weekHeart-pumping cardio, core strength & high-rep full-body workouts to help drive lean muscle. No equipment required.
ViewIntensity
Medium
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Optimal Mix Amplify
6 workouts a weekOptimal mix of cardio, strength and mind-body workouts to improve cardiovascular endurance, enhance lean muscle development, and maximize athletic performance
Intensity
High
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