Our plans help you smash your goals. Find a plan that works for you and select download to start your new journey.
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Featured plan
Optimal Mix Prime
Optimal Mix Prime
3 workouts a weekIdeal mix of cardio, strength and mind-body workouts to improve your heart health, enhance lean muscle development, and maintain functional wellness. Non equipment alternatives offered.
Intensity
Medium
Equipment needed
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Fitness Test
Assess your fitness levelAssess your fitness and track your successes with four basic fitness tests. Simply follow the instructions, record your results and repeat the tests every few weeks to monitor your progress.
ViewIntensity
Very low
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Getting Started
Introductory seriesAn introduction to the primary Les Mills cardio, strength, and mind body offerings with program tutorials and guidance. Non equipment alternatives offered.
Intensity
Low
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Recreate Yourself
6 weeks / 12 workouts6-week Les Mills fitness initiation with a variety of cardio, ballet inspired and weights-based strength training, and some flexibility workouts and mindfulness too. Non equipment alternatives offered.
Intensity
Medium
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Burn Prime New
3 workouts a weekThe Burn Prime Workout Plan is designed to give you maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts. Non equipment alternatives offered.
Intensity
Medium
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Burn Amplify New
6 workouts a weekThe Burn Amplify Workout Plan is designed to give you maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts. Non equipment alternatives offered.
Intensity
High
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Tone & Strength Prime New
3 workouts a weekThe Tone & Strength Prime Workout Plan is designed to give you lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in. Non equipment alternatives offered.
Intensity
High
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Tone & Strength Amplify New
6 workouts a weekThe Tone & Strength Amplify Workout Plan is designed to give you lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in. Non equipment alternatives offered.
Intensity
High
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Optimal Mix Amplify
6 workouts a weekOptimal mix of cardio, strength and mind-body workouts to improve cardiovascular endurance, enhance lean muscle development, and maximize athletic performance
Intensity
High
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