LES MILLS On Demand

Our plans help you smash your goals. Find a plan that works for you and select download to start your new journey.

Can’t find the plan you’re looking for? Here are our older plans.

Featured plan

Optimal Mix Prime

3 workouts a week

Ideal mix of cardio, strength and mind-body workouts to improve your heart health, enhance lean muscle development, and maintain functional wellness. Non equipment alternatives offered.

Intensity

Medium

Equipment needed

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Our plans

START UP CHALLENGE
Less than 4 workouts a week
Build a solid level of base fitness with less than four workouts a week.

Intensity
Low
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FAST BURNER CHALLENGE
30-minute workouts
Transform your fitness with less than 30 minutes of training a day.
Non-equipment workout plan available.

Intensity
Medium

Equipment

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GAME CHANGER CHALLENGE
6 weeks/5-6 workouts a week
Amplify your fitness and join Ben Main for the Game Changer Challenge. You’ll be motivated to push your limits and get maximum results.
Non-equipment workout plan available.

Intensity
High

Equipment

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Fitness Test
Assess your fitness level
Assess your fitness and track your successes with four basic fitness tests. Simply follow the instructions, record your results and repeat the tests every few weeks to monitor your progress.

Intensity
Very low
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Getting Started
Introductory series
An introduction to the primary Les Mills cardio, strength, and mind body offerings with program tutorials and guidance. Non equipment alternatives offered.

Intensity
Low

Equipment

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Recreate Yourself
6 weeks / 12 workouts
6-week Les Mills fitness initiation with a variety of cardio, ballet inspired and weights-based strength training, and some flexibility workouts and mindfulness too. Non equipment alternatives offered.

Intensity
Medium

Equipment

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Burn Prime New
3 workouts a week
The Burn Prime Workout Plan is designed to give you maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts. Non equipment alternatives offered.

Intensity
Medium

Equipment

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Burn Amplify New
6 workouts a week
The Burn Amplify Workout Plan is designed to give you maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts. Non equipment alternatives offered.

Intensity
High

Equipment

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Tone & Strength Prime New
3 workouts a week
The Tone & Strength Prime Workout Plan is designed to give you lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in. Non equipment alternatives offered.

Intensity
High

Equipment

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Tone & Strength Amplify New
6 workouts a week
The Tone & Strength Amplify Workout Plan is designed to give you lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in. Non equipment alternatives offered.

Intensity
High

Equipment

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Optimal Mix Amplify
6 workouts a week
Optimal mix of cardio, strength and mind-body workouts to improve cardiovascular endurance, enhance lean muscle development, and maximize athletic performance

Intensity
High

Equipment

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