Workout Plans

Our plans

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  Getting Started

  Introductory series

  An introduction to the primary Les Mills cardio, strength, and mind body offerings with program tutorials and guidance. Non equipment alternatives offered.

  Intensity

  Low

  Equipment

  

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• 

  Recreate Yourself

  6 weeks / 12 workouts

  6-week Les Mills fitness initiation with a variety of cardio, ballet inspired and weights-based strength training, and some flexibility workouts and mindfulness too. Non equipment alternatives offered.

  Intensity

  Medium

  Equipment

  

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• 

  Burn Amplify

  6 workouts a week

  Maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts. Non equipment alternatives offered.

  Intensity

  High

  Equipment

  

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• 

  Tone & Strength Prime

  3 workouts a week

  Lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in. Non equipment alternatives offered.

  Intensity

  Medium

  Equipment

  

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• 

  Tone & Strength Amplify

  6 workouts a week

  Lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in. Non equipment alternatives offered.

  Intensity

  High

  Equipment

  

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• 

  Optimal Mix Prime

  3 workouts a week

  Ideal mix of cardio, strength and mind-body workouts to improve your heart health, enhance lean muscle development, and maintain functional wellness. Non equipment alternatives offered.

  Intensity

  Medium

  Equipment

  

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• 

  Optimal Mix Amplify

  6 workouts a week

  Optimal mix of cardio, strength and mind-body workouts to improve cardiovascular endurance, enhance lean muscle development, and maximize athletic performance

  Intensity

  High

  Equipment

  

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