Welcome to the tribe

Scroll down and we'll get you set up.

Available on

1Programs and types of training

We have a program for evryone. Select a program below to find out more.


Les Mills equipment is engineered to enhance your workout and improve results, but all you need to get started is yourself, a screen, and a bit of floor space!

Check out our equipment specs, including what programs they are used for, by clicking a box below. Or, head on over to our equipment page to filter equipment needs by your favorite programs, and find out where you can buy your own.

  • SmartStep™
  • Smartbar™ Set
  • Weights
  • Smartband™
  • MBX Mat™
  • Stages bike

3Plans you can follow

We have a range of training plans here at Les Mills On Demand, designed to fit a variety of preferences and goals, and we're always updating them.

Whether you're just starting your journey or looking for more advanced training - have a go at one of our fave plans below, or check out our Plans page for more options.

Introduction to LES MILLS

3 Weeks | 10 Workouts

Ease your body into regular exercise with this 3-week plan

Recreate yourself

6 Weeks | 54 Workouts

Build fitness and establish a solid exercise routine

Total body training

9 Weeks | 82 Workouts

Dance, punch and jump your way to improved cardio fitness

4Device setup

To get some pointers on first-time setup, click on the device(s) below that you'd like to use to watch Les Mills On Demand:

5Layout overview

Learn where to find everything you’ll need on the Les Mills On Demand platform.

Desktop Mobile Mobile App