Welcome to the team

Scroll down and we'll get you set up.

Available on

1Programs and types of training

We have a program for everyone! Select a program below to find out more.


Les Mills equipment is engineered to enhance your workout and improve results, but all you need to get started is yourself, a screen, and a bit of floor space!

Check out our equipment specs, including what programs they are used for, by clicking a box below. Or, head on over to our equipment page to filter equipment needs by your favorite programs, and find out where you can buy your own.

  • SmartStep™
  • Smartbar™ Set
  • Weights
  • Smartband™
  • MBX Mat™
  • Stages bike

3Plans you can follow

Our Workout Plans have been developed in conjunction with Dr Jinger Gottschall, an expert in getting the best results from the time you spend working out.

No equipment? No problem! We’ve got alternatives in every plan - and whether you’re after two workouts per week or a blistering 6, we’ve got you covered.

4LES MILLS Coaching

Want to lift your game? Reach your personal goals or just advance your fitness? Our one-on-one coaching program can help you! Our industry leading coaches can ensure your workout gets the results you want.

5Device setup

To get some pointers on first-time setup, select on the device(s) below that you'd like to use to watch Les Mills On Demand:

6Layout overview

Learn where to find everything you’ll need on the Les Mills On Demand platform.

Desktop Mobile Mobile App